Ripe mangoes have a sweet, slightly sour taste, contain a lot of vitamins and minerals which are considered to be a storehouse of many healthy nutrients, and many beneficial effects for our body, in addition to the benefits that mango brings. There are also harmful effects of eating too much mango. Let’s find out more about the effects of ripe mangoes and what happens if you eat a lot of mangoes in the following article.
Mangoes contain vitamins A , B1, B2, B6, C, E, and minerals such as biotin , carotene, pantotenic acid, niacin, folacin; calcium , iron , phosphorus, potassium , sodium, copper , magnesium , zinc, selenium. Typically, the source of protein , lipid, carbohydrates and especially precursor vitamin A (carotene) contains more than other common fruits. Mangoes are the highest source of Vitamin C and A in fruits.
Just drink 1 glass of freshly squeezed juice daily with 2 tablespoons of guava or papaya juice. In addition to curing diabetes, applying this method can also cure complications of diabetes. Mangoes also lower blood cholesterol, good for cardiovascular disease, cancer prevention.
Mangoes help increase the chances of having children in men